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YOUR TRAINING PARTNER FOR EVERY STEP

Performance tools to help you train smarter, recover faster, and shine brighter.

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Your Partner In Dance

TOOLS TAILORED FOR DANCERS

Dance Buddy was founded by dancers for dancers, and that is what sets us apart. We are active members of the dance community, always listening and learning so we can create tools that truly meet your needs. Every product is designed with the dancer’s journey in mind, from long rehearsals to big performances. With Dance Buddy, you are supported by people who understand what it means to live and breathe dance.

POWERFUL COMPACT RELIEF

The Dance Buddy Portable Massager delivers the powerful recovery you need, while being compact enough for your dance bag. Recovery, Relief, & Rejuvenation when you need it most.

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More Control. More Stability. More Confidence.

Train smarter with 11 loops designed to support every stretch and hold. From warm-ups to advanced poses, this band keeps you steady and secure.

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FIND THE TOOLS TO HELP YOU MOVE

Massage & Recovery

Soothe sore muscles and bounce back faster with tools designed for every dancer’s recovery.

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Fitness & Conditioning

Build strength, improve control, and train like a pro with tools made for dancers.

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Yoga & Foam Rollers

Stretch deeper, release tension, and move with freedom using tools built for mobility.

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Specialty Training Tools

From foot stretchers to training aids, discover tools that help refine every move.

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Dancers Who Love Dance Buddy

Some of your favorite dancers who use self-care products from Dance Buddy to keep them performing their best on the dance floor.

Self Care Training & Tutorials

5 Stretches to Soothe and Prevent Plantar Fasciitis in Dancers

5 Stretches to Soothe and Prevent Plantar Fasciitis in Dancers

5 simple stretches and tools dancers can use at home to treat & prevent Plantar Fasciitis. Stay strong, flexible, and pain-free!
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The Power of Heat and Percussion: How a Heated Percussion Massager Can Transform Your Recovery

The Power of Heat and Percussion: How a Heated Percussion Massager Can Transform Your Recovery

Discover how percussion massage with heat can speed up recovery, relieve pain, and prevent injuries.
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Roll It Out: Foam Rolling to Enhance Recovery for Dancers

Roll It Out: Foam Rolling to Enhance Recovery for Dancers

Let’s dive into the what, why, when, and how of foam rolling, with all the tips and tools you need to roll your way to better performance.
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Using Your Ballet Foot Stretcher - Tips from A Physical Therapist

Using Your Ballet Foot Stretcher - Tips from A Physical Therapist

Follow along as Dr. Nina demonstrates proper technique to safely use the Pointe Perfect Foot Stretcher to improve flexibility and build stronger and more beautiful lines in your feet.
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